Free Ebook Dr. Atkins' New Diet Revolution

Free Ebook Dr. Atkins' New Diet Revolution

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Dr. Atkins' New Diet Revolution

Free Ebook Dr. Atkins' New Diet Revolution

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About the Author

Robert C. Atkins, M.D., was the founder and Executive Medical Director of The Atkins Center for Complementary Medicine in New York City. His groundbreaking weight loss book, Diet Revolution, was the first major work to prescribe a low-carbohydrate diet. The revised and updated Dr. Atkins' New Diet Revolution spent more than six years on the New York Times bestseller list.

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Product details

Mass Market Paperback: 417 pages

Publisher: Avon (January 25, 1997)

Language: English

ISBN-10: 0380727293

ISBN-13: 978-0380727292

Product Dimensions:

4.5 x 1.2 x 7 inches

Shipping Weight: 9.6 ounces

Average Customer Review:

4.3 out of 5 stars

1,041 customer reviews

Amazon Best Sellers Rank:

#684,353 in Books (See Top 100 in Books)

I read the 'New Diet Revolution' book in around 2004 and for 6 months or so it really helped me and my health and also helped me lose weight.Dr Atkins is a brilliant doctor and author and in my opinion, human being.But. I'm not a fan though of the idea that losing a ton of weight per week is healthy, nor that soy products or rice cheese is a health food, or that Splenda or saccharin or protein bars are health foods. I also don't agree that commercially farmed grain-fed meats and commercial diary products are health foods and found it disappointing that pasture-fed meats etc. weren't talked about in the book.While the Atkins diet is hands down better than any low-fat or low calorie diet out there, it is not one I would recommend to others any more. I feel there are better ones out there, which take the best of what Atkins has to say and go a bit further with making it a really healthy diet.I did really well on the original Atkin's diet with 20 grams of carbohydrate a day diet for 6 - 9 months or so. I felt well and had no more hypoglycemia and lost a lot of weight. But after that 6 months was up my body seemed to really struggle with it, perhaps due to the fact I have severe metabolic, endocrine, and cardiac problems. (I'm housebound and 95% bedbound and very disabled.) When I finally went back up to 50 - 75 grams of carbs a day (years later) I felt so much better, and finally was able to start losing some of the weight that had crept back on on my super-low carb regime. It was also a much more pleasant way to eat; being able to have 5 cups of veggies a day and a bit of fruit! Not eating so much meat was also WONDERFUL!!! I feel like staying on this super-low carb diet for so long delayed my health from beginning to improve as well, as it made my body work harder than it had to on food assimilation which of course leaves less metabolic energy and bodily resources left over for the work of healing.Books such as Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life explain that eating very low carb and making your body convert proteins to carbs puts strain on the liver and uses up bodily resources, generates ammonia as a toxic by-product, puts a person at risk of glucose deprivation if the are ill or lacking in certain nutrients and makes nutrient deficiencies more likely due to lower fruit and vegetable intake. Very low carbohydrate intake can also cause problems with vitamin C utilisation that may even lead to scurvy, as vitamin C is stimulated by insulin. For these reasons they recommend eating an amount of carbs daily which is very close to how much the body actually needs; 200 - 400 carb calories daily (or roughly 50 - 100 grams of carbs daily). I agree with these authors that healthy people will likely have few problems converting one macronutrients to another (such as protein to carbs, and carbs to fat) but for those of us that are ill it is best to save your body the work and to eat foods in the appropriate macro-nutrient percentages to start with. That just seems to make so much sense!I really regret staying on Atkins as long as I did. But I just couldn't accept that the book was wrong, or that what worked for a while so well might be no longer working somehow. My very poor health is now finally very slowly improving and I feel my dietary change is playing a significant role in that.Where Dr Atkins really excels is in his book on nutrients and orthomolecular medicine. If you buy one book with Atkins written on the cover, make it Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs for sure! That is a real 5 star book. It is still one of the best there is on this topic. It is an amazing achievement by Dr Atkins. I still refer to it regularly. I think it has just been re-released as an ebook too.For books on eating low-carb and high fat, and how to eat the foods we were designed to do best with and so improve your health through diet, I instead recommend books such as Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life (by far the best diet and health book I know of) and also The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) and Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life (without their 'safe starches!).5 stars for the work of Dr Atkins but only 3 stars for this problematic book.Jodi Bassett, The Hummingbirds' Foundation for M.E.

too many concerns about people developing liver problems on this diet.thou the diet works, you have to stay on it, forever, or gain the weight back, and at what long term cost to your health?

High protein meals have five beneficial effects for fat loss:- higher thermic effect of food 51-54- greater satiety 54, 67- decreased glycemic index and glycemic load of meals 54- enhanced usage of body fat as source of energy 54- maintenance of or increase in fat free mass when combined with exercise training 67, 68, which, in turn can result in prevention of fat gain and/ or slight, but effortless fat loss 68, 201.These effects are similar in lean and overweight individuals.202 Different types of protein sources produce slight variations in these five areas 54, 203, 204. However, the evidence is contradictory.54, 204 For example, while some studies found animal protein to be better for muscle creation and maintenance compared to vegetable protein; whey protein to be superior to casein and soy protein, in terms of thermic effect of food; and casein and soy protein to generate higher satiety compared to whey protein, other studies did not support these findings.References51. Flatt, J.P. (1978) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.52. Acheson, K.J. et al., (1984) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.53. Tappy, L., Jequier, E. & Acheson, K. (1993).Thermic effect of infused amino acids in healthy humans and in subjects with insulin resistance. The American Journal of Clinical Nutrition, 57, 912-916.54. Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.67. Wycherley, T.P., Moran, L.J., Clifton, P.M., Noakes, M. & Brinkworth, G.D. (2012). Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials, American Journal of Clinical Nutrition, 96(6), 1281-98.68. Stiegler, P. & Cunliffe, A. (2006). The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Medicine, 36(3):239-62.201. Wolfe, R.R. (2006). Skeletal Muscle Protein Metabolism and Resistance Exercise. J. Nutr., 136, 2525S-528S.202. Tentolouris, N., Pavlatos, S., Kokkinos, A., Perrea, D., Pagoni, S. & Katsilambros, N. (2008) Diet-induced thermogenesis and substrate oxidation are not different between lean and obese women after two different isocaloric meals, one rich in protein and one rich in fat. Metabolism, 57(3), 313-20.203. Mikkelsen, P.B., Toubro, S. & Astrup, A. (2000). Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrate. American Journal of Clinical Nutrition, 72(5), 1135-1141.204. Tan, S.Y., Batterham, M. & Tapsell, L. (2010). Energy expenditure does not differ, but protein oxidation rates appear lower in meals containing predominantly meat versus soy sources of protein. Obes Facts, 3(2), 101-104.

Just like any other fad diet, people will loose weight by cutting the carbohydrates from their diet. However, once people begin to add carbohydrates back into their diet, the weight returns. I have two friends who have followed the plan and when they "strayed" from the plan, they gained weight. What's the point of being able to have the sour cream when one can not have the potato! I found the diet far too restrictive. It sounded like an easy plan to follow from the start, but I quickly discovered how restrictive it was. It just goes to prove that the key to dieting is moderation and exercise. We all have the "tools" to do it without following any fad!

I tried out this diet after reading his book. It didn't work. I didn't lose any weight. I gained weight when I got off the diet. I should have read up on him before I read the book. There are many theories out there. But this physician died in 2003 considered 40 to 60 pounds overweight at 258lbs and had a history of congestive heart failure.

Dr. Atkins' New Diet Revolution PDF
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Dr. Atkins' New Diet Revolution PDF

Dr. Atkins' New Diet Revolution PDF

Dr. Atkins' New Diet Revolution PDF

Dr. Atkins' New Diet Revolution PDF

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Free Download Household Workers Unite: The Untold Story of African American Women Who Built a Movement, by Premilla Nadasen

Free Download Household Workers Unite: The Untold Story of African American Women Who Built a Movement, by Premilla Nadasen

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Household Workers Unite: The Untold Story of African American Women Who Built a Movement, by Premilla Nadasen

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Review

“Valuable for its recovery of a largely neglected piece of labor history, particularly one in which race, class, immigration, and gender intersect, this work may prove most useful as a how-to guide for those looking to effect change in the landscape of the new economy. Look to Nadasen's history for an understanding of how the struggle began.”—Kirkus Reviews“An iconoclastic history of African American women who organized and lobbied to improve their working conditions.”—Shelf Awareness“Household Workers Unite is the story of “the help” helping themselves. GIVE IT TO: Anyone still gushing about The Help.”—Bitch“This is a story of extraordinary heroism of domestic workers fighting against difficult odds to attain dignity, respect, and fair pay for their hard work. Through offering us this revealing window into the past, Household Workers Unite deepens the hope and energy of all who work within today’s domestic worker rights movement...This book is inspiring, identifying and validating important tools for organizing and strategizing in today’s domestic labor struggles.”—New Solutions: Journal of Occupational and Environmental Health Policy“As the ugliness of racism today wrenches our hearts, rendering a feeling of helplessness, it is restorative to learn about the empowering leadership of black women domestic workers and civil rights activists who have helped change laws and policies—and to whom we are all indebted.”—Sheila Bapat, Feministing&Nadasen’s book is a powerful reminder that 20th century activism, led by some truly incredible women, has helped to make our present-day victories possible.”—Rachel M. Cohen, The American Prospect“One of the most daring labor movements of the civil rights era started not on the factory floor, but in the kitchen...Nadasen’s account comes at a particularly relevant moment...Household Workers Unite calls on feminists to once again redefine the workplace, together and on their own terms. Home may be where the heart is, but it’s also where the fight is.”—Michelle Chen, Ms.“Nadasen’s definitive history is a must-read for workers, activists, and historians. With insight and precision, she brings to life the dynamic women who, in their courageous pursuit of respect and justice, inspired many movements and future generations.”—Ai-jen Poo, director of the National Domestic Workers Alliance (NDWA) and codirector of the Caring Across Generations campaign“Premilla Nadasen offers a critically important look at a chapter encompassing the histories of labor, women and African Americans: the struggle of the African American domestic worker. Nadasen resurfaces a history of struggle that has been largely ignored and without which current efforts to organize domestic workers and other low-paid service workers cannot be fully understood. This book is a tribute to the thousands of Black women who were or are in this industry, and to those who took the courageous step to organize for fairness and justice. This was a book I could not stop reading."—Bill Fletcher, Jr., host of The Global African, activist, and author of “They’re Bankrupting Us!” And 20 Other Myths About Unions“Nadasen’s stirring account relies on the voices of household workers to expose the routine indignities and hopeful aspirations that encouraged some of the most disadvantaged American women workers to organize others. Nadasen’s empathetic, yet unflinching, narrative introduces us to a powerful form of historical storytelling. Bravo.”—Alice Kessler-Harris, author of A Woman’s Wage: Historical Meanings and Social Consequences“Here at last is the story that finally positions black domestic workers at the center of mid-twentieth-century civil rights and anti-racist movement history. In the process of fighting for their rights as citizen-workers, the women whose phenomenal lives are explored in Household Workers Unite forged a legacy that deeply informs our social justice struggles today.”—Angela Davis, Distinguished Professor Emerita, History of Consciousness and Feminist Studies, University of California, Santa Cruz“Household Workers Unite is a stellar scholarly achievement, a powerful and timely political contribution, and a must read for anyone seriously interested in the confluence of race, class, gender and citizenship in the lives of women of color, and in the historic struggles for social justice, in the 20th and 21st centuries.”—Barbara Ransby, Professor at University of Illinois at Chicago, Director of the Social Justice Initiative, and author of the award-winning Ella Baker and the Black Freedom Movement

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About the Author

Premilla Nadasen is an associate professor of history at Barnard College, Columbia University, and is the author of several books, including the award-winning Welfare Warriors: The Welfare Rights Movement in the United States. A longtime scholar-activist, Nadasen works closely with domestic workers’ rights organizations, for which she has written policy briefs and served as an expert academic witness. She also writes about household labor, social movements, and women’s history for Ms., the Progressive Media Project, and other media outlets.

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Product details

Paperback: 248 pages

Publisher: Beacon Press; Reprint edition (September 6, 2016)

Language: English

ISBN-10: 0807033197

ISBN-13: 978-0807033197

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#365,967 in Books (See Top 100 in Books)

Great book! Wasn't the quickest read, but I thoroughly enjoyed it and learned a lot about amazing women that I had never heard of before, but we all should. I also had countless moments of thinking "oh wow I want to read more about that!", and by the end, probably half the citations in the end notes had been highlighted.

Execelent capture the history and culture of the Domestic work industry here in USA every worker should read this book.

Using the services of household workers is a long tradition in America. In the early days, there were slaves in the South and servants in the North who cleaned, cooked, did laundry, shopped, took care of the babies, children, ill, and elderly, and prepared for guests. After the slavery was ended, many families could not afford to hire all those people so the each of the remaining staff had to perform several duties.. The situation changed greatly after Dr. Benjamin Spock published his best-selling book about baby and child care. In it, he stressed the need for mothers to be more involved with nurturing and bonding with their children. The household worker’s position within the family changed as the children’s relationship with them lessened. As the women’s movement advanced and more women went to work outside the home, household workers responsibilities changed again. As more white women moved into the workforce, the need for household workers increased. The purpose of welfare changed, as well. Originally, in the 1930s, it was an important source for single mothers. White society began see welfare as a social ill and decided that women of color should be working rather than staying home since more jobs were available. More recently, the employers wanted less personal involvement. Training centers were established to help the workers learn new skills. One thing remained constant: The workers, usually black women, continued to be overworked, underpaid, and taken for granted. They often put in long hours but were not paid for overtime. They had to leave their own children and household tasks to maintain their employment. They received no benefits–minimum wages, vacation or sick days, overtime, Social Security, Workmen’s Compensation, health insurance–and could be fired at whim, for example, when they got old, without any severance pay. While many of their employers considered the women to be “one of the family,” the member they most resembled was Cinderella. Often they had to enter through the back door, use a separate bathroom, could not eat what or where the family ate, and certainly were not among the people with whom the employers socialized. The household workers were often given leftover food and no longer wearable clothing. They rarely received raises and had little chance for advancement. Some of the major reasons this situation existed was that the women worked in isolated locations and were fearful of being fired since they needed the income to support themselves and their families. But eventually some black women realized that there was a way to reach all these women: Public places like on the buses they rode to and from work. Using information gathered from talking with the women involved, Premilla Nadasen wrote HOUSEHOLD WORKERS UNITE to tell the stories of these women and the efforts to improve their lives through unionizing. The one thing most of the women wanted most was respect. Their employees might brag among themselves about how well the women served their needs, but would talk around them as if they weren’t even there. Many workers preferred doing household work and thought it was better than working in factories. Since housework was not recognized as real work, the household workers were excluded from key labor laws. As white women began working outside the home and immigration from Europe was curtailed, the number of black domestic workers rose from 28% in 1900 to 60% in 1950. In 1924, the United Daughters of the Confederacy launched a campaign to erect a federally funded “black mammy” monument in Washington DC. The bill passed in the House of Representatives but died in the Senate.” It was opposed by African American activists becuse they believed it glorified slavery and black subservience. When the activists worked to improve the conditions for household workers, they included women of all races and national origin. Soon, however, most of the non-black women dropped out. One major event that brought the situation of household workers to the forefront was the Montgomery Bus Boycott. At the start, more than half the black women workers in Montgomery were employed in white homes and relied on public transportation. Their labor was indispensable to the white community, many of whose members blamed the boycott on outside agitators. The didn’t believe their black household workers would participate in such an activity on their own. But the boycott created an opening for workers to express their political views and question the terms of their employment. Their employment in the homes of white people gave the black household workers intimate knowledge of what was being said and done in those houses as well as access to the people in power. Often the family members and their friends would discuss things without even realizing their conversations were being overheard: The household workers were indivisible to them. At the same time, some of them, especially those more actively involve, were closely monitored. They could not talk to each other. Their telephone usage was restricted. Intercom systems were used to spy. And they were fired without pay. The book focuses on activism from 1950s through 1970s and is arranged on the basis of the people who led the movement and the organizations they established. There is some overlap because of that and at times the names of the numerous organizations became difficult to remember. A listing, separate from the notes and index, would have proved helpful. I recognized the names of several of the leaders, some of whom worked in my own city. I was going to list them but decided that while the leaders were extremely important, it was the household workers themselves who took the risks which enabled them to achieve as much as they did. The struggle continues. HOUSEHOLD WORKERS UNITE was an eyeopener about what life was like for the workers and how working together, through organization, can bring about necessary change. It might be the only thing that can. It was a scholarly read, heavily noted, and quite detailed. I received a copy of this book through LibraryThing Early Reviewers.

This book seeks to counteract the pop cultural trope that black domestic workers (maids) are passive and loving mammies (see The Help, Gone with the Wind, etc) Domestic workers acted as the backbone to the Montgomery Bus Boycott and other civil rights projects. Without the support of black domestics, who made up the bulk of bus riders, the boycott would have been dead on arrival. These women also participated in a positive way by cooking and selling food to raise money for the boycott. One of the domestics profiled in the book provided a safe place (and safe food) for Martin Luther King during the boycott.Their participation in the civil rights movement gave these black women the organizing experience and confidence to agitate for better working conditions. Before they began to organize, the jobs of black domestics were hellish (not that they get treated like Silicon valley CEOs now). Women were picked up at “slave markets” downtown, physically examined, partially paid in leftovers and hand-me-downs, paid starvation wages, and in general treated as less than human.Organizing workers is always an uphill battle, but organizing domestic workers was like climbing a sheer mountain face. They’ve all got different employers, they all work in different locations, and after scrubbing the floor on their hands and knees they don’t necessarily have the energy to organize and attend a meeting. In addition to this, domestic workers have traditionally been ignored by the established industrial unions.The author details the various groups these women formed. The domestics developed model contracts, training programs, and petitioned legislatures for the extension of workplace protections. Household work had not been legally been considered work. As a result, domestic workers were not subject to the minimum wage or workplace safety laws.The author’s major of theme of this book is the importance of storytelling to these women. Getting together to vent their frustration about how cheap Mrs. Smith is instills a sense of solidarity in these women. Additionally, when maids have to discuss how awful their jobs are in public hearings, it gains them sympathy for their cause of better work conditions.These brave African American women were able to score some victories. The minimum wage was extended to domestic workers (some of them anyway) and they do have some basic workplace protections. The fact that they were able to organize and achieve anything in the face of many obstacles is really impressive.By writing this book and working with domestic workers organizations, Premilla Nadasen, professor of history at Barnard College, has her heart in the right place. Unfortunately this book comes off as overly academic. I wish that the author could liven up her writing style. The strongest parts of the book are when the author is conveying and quoting the stories of the domestics. I also wish that there had been more than four photographs in the book. It’s helpful to have a face go with a name. Despite my criticism of the writing style, this is a well-researched history that fills a void and I learned a good deal. I hope that in the future the author considers doing an oral history project of present day domestic workers.

Before reading this book, I had a limited knowledge of current issues surrounding domestic workers. I also also aware of the stereotypes of domestic work and workers in both the past and present in the United States, as I'm sure most Americans are. I had essentially no knowledge about the household workers movement described in this book, which is remarkable considering how many years the movement stretches over.The book is a detailed account of so much work done by black women to fight for household worker's rights. Because I knew so little about it beforehand, I was fascinated by the information in the book. There was exploration of the role both race and gender played in the struggle and how the view of housework as being separate from the work world leads to household workers' rights being overlooked in comparison to the rights of other workers.I'm glad this book exists because I don't think this is a topic written about as often as it should be, and it deals with an issue that includes the intersectionality of race and gender. If you're at all interested in this topic, I would recommend this book.I received this book through Goodreads First Reads for an honest review.

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Household Workers Unite: The Untold Story of African American Women Who Built a Movement, by Premilla Nadasen PDF

Household Workers Unite: The Untold Story of African American Women Who Built a Movement, by Premilla Nadasen PDF

Household Workers Unite: The Untold Story of African American Women Who Built a Movement, by Premilla Nadasen PDF

Household Workers Unite: The Untold Story of African American Women Who Built a Movement, by Premilla Nadasen PDF

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Ebook Download , by Tom Crandall

Ebook Download , by Tom Crandall

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File Size: 1838 KB

Print Length: 84 pages

Page Numbers Source ISBN: 1539949761

Simultaneous Device Usage: Unlimited

Publisher: Tom Crandall - Hang Ten SEO; 1 edition (November 3, 2016)

Publication Date: November 3, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01M7Z2F7U

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

Screen Reader:

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Amazon Best Sellers Rank:

#386,545 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I really liked this book. From the very beginning where the author gave definitions of commonly used terms, to all the reference information with links to tools that are free and help check seo work done by you or others, to the checklist that brings it all together. If it is too simple and does not contain all the tricks, I wouldn't know. However, it seems valuable and cleared up a lot of questions I had. After reading, I feel like I was being taken advantage off before and now will know what to look for in the future. I recommend it.

Hey! I am a local business owner in Austin, TX and I read Tom's book to help me understand what SEO is and how it can benefit my small business! I normally hire someone else to manage my SEO, so I read Tom's book in order to give me a better background to what he/she is doing for me SEO-wise. I wanted to know the language so that I could either do it myself or better communicate with my hire. All in all, SUPER straight-forward read, thanks Tom!

Why did I choose this book? Because I must Master local SEO and local business lead generation online.What was my experience reading this book? The author clearly knows what he's talking about and has an authoritative voice, which I like. I learned quite a bit from this book and will implement a few things today.Would I recommend this book to others? I already have. And I will do so again.

Very helpful book to all levels of SEO professionals, this book will provide tools and processes that can be used immediately to manage your SEO needs. This author knows what he is talking about! Great tips for new early and advanced SEOs. Thank you Tom.

I liked this book it gave some good tips and tricks. Local SEO is so much different then overall SEO. Good book

This local SEO book is a great reference for practitioners and a good fundamental source for new SEOs. I appreciated the authors to the point style. There's no fluff in this title.

Great book and to the point

This book covers all the basics needed to start the local SEO ranking process. Awesome book and quick to the point.

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